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Uncle Ben's Long Grain & Wild Ready Rice - 8.8 OZ

Grains, Pasta & Sides
Rice & Beans
71

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Water; Parboiled Long Grain Rice; Wild Rice; Canola And/or Sunflower Oil; Hydrolyzed Soy/corn/wheat Protein; Lower Sodium Sea Salt (potassium Chloride; Sea Salt; Magnesium Chloride; Magnesium Sulfate); Yeast Extract; Sugar; Vegetables (garlic*; Onion*; Parsley*; Celery*; Spinach*); Salt'; Autolyzed Yeast Extract; Yeast; Spices; Natural Flavor; Smoke Flavoring; Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid). *dried. *adds A Trivial Amount Of Saturated Fat.

The Good

  • Low Fat
  • Low Cholesterol
  • Sugar Free
  • Excellent source of Vitamins and Minerals

The Bad

  • High Sodium
  • Added Sugar

WARNINGS

Caution: Steam From Pouch Will Be Hot.

VITAMINS & MINERALS

Folate--25%.

DIRECTIONS

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Nutritional Info
  • Serving Size
    1.0 c

  • Serving Per Container
    2

  • Amount Per Serving
    n/a

  • Calories
    190

  • Calories from Fat
    20

  • % Daily Value*
  • Total Fat 2g
    3%

  • Trans Fat 0g
    n/a

  • Saturated Fat 0g
    0%

  • Cholesterol 0mg
    0%

  • Sodium 630mg
    26%

  • Potassium 270mg
    8%

  • Total Carbohydrate 39g
    13%

  • Dietary Fiber 2g
    n/a

  • Sugars 1g
    n/a

  • Protein 5g

  • Vitamin A
    2%

  • Vitamin C
    2%

  • Calcium
    10%

  • Folic Acid
    n/a

  • Iron
    15%

  • Magnesium
    n/a

  • Niacin
    20%

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    25%

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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