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Tasty Bite Kashmir Spinach - 10.0 OZ

Canned Goods & Soup
Canned Vegetables
94

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Spinach, Water, Tomatoes, Paneer Cheese, Onions, Sunflower Oil, Garlic, Salt, Ginger, Chilies, Cumin.

The Good

  • Good Source of Fiber
  • Low Cholesterol
  • Sugar Free
  • Excellent source of Vitamins and Minerals

The Bad

  • High Sodium

WARNINGS

Contains: Dairy. This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy.

DIRECTIONS

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Nutritional Info
  • Serving Size
    142.5 g

  • Serving Per Container
    2

  • Amount Per Serving
    n/a

  • Calories
    90

  • Calories from Fat
    45

  • % Daily Value*
  • Total Fat 5g
    8%

  • Trans Fat 0g
    n/a

  • Saturated Fat 1g
    5%

  • Cholesterol 0mg
    0%

  • Sodium 510mg
    21%

  • Potassium
    n/a

  • Total Carbohydrate 7g
    2%

  • Dietary Fiber 3g
    n/a

  • Sugars 1g
    n/a

  • Protein 5g

  • Vitamin A
    26%

  • Vitamin C
    4%

  • Calcium
    10%

  • Folic Acid
    n/a

  • Iron
    10%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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